Twilight: Anti lumière bleue
Catégorie : santé et formeVersion: 14.1
Taille：18.5 MBSystème d'exploitation : Android 5.0+
Promoteur：Petr Nálevka (Urbandroid)
Télécharger Filtrez la lumière bleue de votre écran, réduisez la fatigue oculaire et améliorez votre sommeil.
Avez-vous du mal à vous endormir ? Vos enfants deviennent hyperactifs après avoir utilisé des comprimés avant de se coucher ? Utilisez-vous fréquemment votre smartphone ou votre tablette tard le soir ? Êtes-vous sensible à la lumière pendant les migraines ? [aaxx] pourrait être la solution ! Des recherches récentes indiquent que l’exposition à la lumière bleue avant de dormir perturbe votre rythme circadien naturel, entravant ainsi le sommeil. Cela est dû à la mélanopsine, un photorécepteur de vos yeux sensible à la lumière bleue (460-480 nm), qui supprime la production de mélatonine, une hormone essentielle au bon fonctionnement des cycles veille-sommeil. Des études montrent que lire sur une tablette ou un smartphone quelques heures avant de se coucher peut retarder le sommeil d'environ une heure. Voir les références ci-dessous.
L'application Twilight adapte l'écran de votre appareil à l'heure de la journée. Il filtre la lumière bleue émise après le coucher du soleil, protégeant vos yeux avec un filtre rouge doux. L'intensité du filtre s'ajuste en douceur en fonction des heures locales de lever et de coucher du soleil. Vous pouvez également utiliser Twilight sur votre appareil Wear OS.
Documentation : http://Twilight.urbandroid.org/doc/
Obtenez plus de Twilight :
- Lecture au coucher : Twilight est plus doux pour les yeux pour la lecture de nuit, atténuant le rétroéclairage bien au-delà des commandes intégrées de votre appareil.
- Écrans AMOLED : Cinq années de tests sur les écrans AMOLED ne montrent aucun signe d'épuisement ou de rémanence. Correctement configuré, Twilight réduit l'émission de lumière (grâce à la gradation) et offre une répartition plus uniforme de la lumière (teintant les zones sombres comme la barre d'état). Cela peut même prolonger la durée de vie de votre écran AMOLED.
Bases sur le rythme circadien et le rôle de la mélatonine :
- http://en.wikipedia.org/wiki/Melatonin
- http://en.wikipedia.org/wiki/Melanopsin
- http://en. wikipé ia.org/wiki/Circadian_rhythms
- http://en.wikipedia.org/wiki/Circadian_rhythm_disorder
Autorisations :
- Emplacement : Pour déterminer vos heures de coucher/lever de soleil.
- Applications en cours d'exécution : Pour mettre en pause Twilight dans des applications spécifiques.
- Paramètres d'écriture : Pour ajuster rétroéclairage.
- Réseau :Pour accéder à l'éclairage intelligent (Philips HUE) pour réduire la lumière bleue dans votre maison.
Service d'accessibilité :
Pour filtrer les notifications et l'écran de verrouillage, l'application peut demander l'accès au service d'accessibilité Twilight. Ceci sert uniquement à améliorer le filtrage de l’écran et ne collecte aucune information personnelle. En savoir plus : https://Twilight.urbandroid.org/is-Twilights-accessibility-service-a-thread-to-my-privacy/
Wear OS : Twilight synchronise votre écran Wear OS avec les paramètres de filtre de votre téléphone. Contrôlez le filtrage via une « vignette Wear OS ».
Automation (Tasker ou similaire) : https://sites.google.com/site/Twilight4android/automation
Recherche scientifique connexe :
- Réduction de l'amplitude et changements de phase de la mélatonine, du cortisol et d'autres rythmes circadiens après une avance progressive du sommeil et de l'exposition à la lumière chez l'homme - Derk-Jan Dijk, & Co 2012
- Exposition à la lumière ambiante avant L'heure du coucher supprime l'apparition de la mélatonine et raccourcit la durée de la mélatonine chez les humains - Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011
- Effet de la lumière sur la physiologie circadienne humaine - Jeanne F. Duffy, Charles A. Czeisler 2009
- Efficacité d'une seule séquence de lumière intermittente des impulsions de lumière vive pour retarder la phase circadienne chez l'homme - Claude Gronfier, Kenneth P. Wright, & Co 2009
- La période intrinsèque et l'intensité lumineuse déterminent la relation de phase entre la mélatonine et le sommeil chez l'homme - Kenneth P. Wright, Claude Gronfier & Co 2009
- L'impact de la synchronisation du sommeil et de l'exposition à la lumière vive sur l'attention Déficience pendant le travail de nuit - Nayantara Santhi & Co 2008
- Sensibilité à la lumière aux ondes courtes de la conscience circadienne, pupillaire et visuelle chez les humains dépourvus de rétine externe - Farhan H. Zaidi & Co, 2007
This app has been a game-changer for my sleep routine! I used to struggle with falling asleep after scrolling on my phone. Since using Twilight, my eyes feel less strained, and I actually notice a difference in how quickly I fall asleep. The blue light filter is gentle and adjustable. Highly recommend it for anyone using devices at night. 5 stars! 🌙💤
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