Progression - Fitness Tracker
カテゴリー : おしゃれな生活バージョン: 5.2.5
サイズ：3.70MOS : Android 5.1 or later
開発者：Zoltan Demant
ダウンロード 革新的な進歩 - フィットネストラッカーアプリでフィットネスの旅を向上させます。この包括的なツールは、フィットネス愛好家にとっては必須アイテムであり、リアルタイムの洞察、無制限のトレーニングを記録する能力、トレーニングルーチンとのシームレスな統合を提供します。 300を超えるエクササイズの広範なライブラリがあり、それぞれが詳細な手書きの指示を伴い、進行することで、強さを構築したり、筋肉量を獲得したりするために、特定の目標を達成するためにワークアウトを調整することができます。このアプリには、レストタイマー、プレート計算機、1RMの推定などの機能も含まれているため、フィットネスの旅を進めることにコミットする人にとって理想的なパートナーになります。
進行の機能 - フィットネストラッカー：
無制限のワークアウト追跡：進行を使用すると、無制限の数のワークアウトセッションを追跡でき、制限なしに時間の経過とともに進捗状況を監視できます。
広範な運動ライブラリ：手書きの指示とビデオデモンストレーションを備えた300を超えるエクササイズにアクセスでき、新しいエクササイズを簡単に発見して統合します。
カスタムエクササイズとトレーニングプログラム：パーソナライズされたエクササイズとトレーニングプログラムを設計して、特定のフィットネス目標に合わせて、構築強度や筋肉量の増加に焦点を当てています。
マルチタスクサポートを備えたRESTタイマー： REST Timer in Progressionには、オーバーレイ/バブルサポート機能が付属しており、効率的にマルチタスクを実行しながら休憩期間を追跡できます。
ユーザー向けのヒント：
プレート計算機を活用します。プレート計算機の特徴を使用して、次のセットに必要な重みをすばやく決定し、ワークアウトのセットアップを合理化します。
スーパーセットを最大化し、エクササイズグループ化：スーパーセットとエクササイズグループのオプションを活用して、ジムの時間を最大限に活用して、トレーニングをより効率的に計画および実行します。
トラック強度の進捗状況：完成したセットからの1RMの推定値と洞察を利用して、時間の経過とともに強度の進捗状況を監視し、それに応じてトレーニングを調整します。
Google Fitとの統合： Google Fit Integrationを探索して、トレーニングデータを他のフィットネスアプリやデバイスとシームレスに同期し、すべての情報を1つの便利な場所に整理します。
結論：
Progression -Fitness Trackerは、始めたばかりのフィットネス愛好家であろうと、すべてのトレーニングニーズに応える多用途のアプリです。ユーザーフレンドリーなインターフェイス、広大なエクササイズライブラリ、カスタマイズ可能な機能により、進行はフィットネスジャーニーを追跡することを目指している人にとって完璧なコンパニオンです。今すぐ進行をダウンロードして、フィットネスの目標を達成するための道に乗り出しましょう！
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