Nike Run Club - Running Coach

Looking for the best free running app for beginners? Nike Run Club (NRC) is your ultimate run tracker, planner, and tutor, designed to help you achieve your running goals. Whether you're aiming for a 5K, 10K, or a half marathon, NRC offers a variety of training plans*, guided runs**, health and fitness tips, and community challenges to keep you motivated and on track. With the support of Nike coaches, you'll have guidance every step of the way, making your journey from a casual jog to a marathon achievable and enjoyable.

Set new personal records and discover the joy of movement with the Nike community by your side. Let's run together towards your goals!

Key Features of Nike Run Club

RUN TRACKER FREE

• Track your cardio, running speed, GPS, elevation, heart rate, and more to monitor your progress.

• Use the distance and fitness tracker to keep an eye on your running goals.

• Benefit from a mobile running coach that helps you track your fitness progress.

• Sync your stats easily with Android OS supported devices.

TRAINING PLANS & GUIDED RUNS

• Achieve your running goals with personalized NRC Training Plans*, including options for half marathon training, a 4-week get started plan, and a 12-week marathon journey.

• Choose from a library of Guided Runs** suitable for casual runs, speed intervals, or marathon training.

• Get motivated by audio-guided runs featuring top Nike athletes like Eliud Kipchoge.

• Never run alone with NRC's Guided Runs and receive or send in-run audio cheers to keep the motivation going.

RUN CHALLENGES

• Participate in challenges from 5K to 10K and beyond, earning badges and trophies for your achievements.

• Set new monthly running mileage goals or distance targets with NRC's encouragement.

• Join existing NRC running challenges or create your own and invite friends to join.

• Monitor and celebrate your progress with your worldwide run club.

MILE COUNTER & SHOE TAGGING

• Keep track of the distance on all your running shoes with a mile counter that also alerts you when it's time for a new pair.

• Discover which shoes help you run the fastest with our pacer feature.

NIKE FITNESS FEED

• Access health and fitness guidance with wellness tips on motivation, nutrition, athlete stories, and more.

• Stay updated with the latest from Nike Running, including new Guided Runs, run playlists, and footwear releases.

• Enhance your holistic wellness with mindset and recovery tips to connect mind and body.

Download Nike Run Club today and start your running journey with the support of the Nike community. NRC works seamlessly with Google Fit to sync your workouts and record heart-rate data. Please note that continuous use of GPS running in the background can impact battery life.

NRC is compatible with all Wear OS watches and many other devices, including Garmin.

*Training Plans are available in the US, UK, JP, CN, BR, FR, DE, ES, IT.

**Guided Runs are available in select countries.

What's New in the Latest Version 4.41.0

Last updated on Oct 11, 2024

Bug fixes and enhancements.