OCD.app Anxiety, Mood & Sleep

Daily CBT exercises can significantly improve your obsessions, mood, and build motivation with GG OCD, the "Most credible OCD App" as recognized by the International OCD Foundation with a credibility score of 4.28 out of 5. Our users have reported feeling 20% better within just 24 days by dedicating 3-4 minutes daily to our science-backed training. GGtude apps are supported by 12 published papers and over 5 ongoing studies focused on enhancing mental health, particularly in areas like OCD, anxiety, and depression. Trusted by mental health experts, our app is recommended by clinical psychologists and utilized by BrainsWay, a Nasdaq-traded company, to accelerate patient improvement. It's also the top-rated OCD app on PsyberGuide.

OCD can be a debilitating condition affecting various life aspects. Research indicates that altering maladaptive thinking habits can positively impact OCD, anxiety, and depression. We've designed our app to make this change accessible with just 3 minutes of daily exercises, and the results have been promising. Remember, the real change happens when you apply supportive thinking in your daily life.

Our app is fully personalized. During onboarding, you can select your specific challenges, and we'll guide you through tailored exercises. To break negative thinking habits, follow these steps:

1. Identify the types of negative thinking patterns.
2. Learn to discard thoughts typical of OCD, anxiety, and depression.
3. Discover supportive thoughts to replace your inner monologue.
4. Train to embrace supportive thinking to boost self-esteem, body appreciation, and overcome intrusive thoughts.
5. Apply improved self-talk in your daily life.

While our app is not a substitute for psychological therapy, it complements therapy effectively. It's used by OCD CBT psychologists, helps maintain healthy thinking during or post-therapy, and has been shown to reduce anxiety, worries, and obsessions. The app targets various thinking patterns related to mental health disorders, such as self-criticism, comparing, constant checking, fear of uncertainty, regret, rumination, catastrophizing, fear of contamination, and perfectionism. As you develop healthy thinking habits, this process becomes automatic and easier.

Your journey typically starts with an OCD test and self-assessment, which not only helps you understand your condition but also allows the app to personalize content for you. With over 500 levels covering a wide array of mental health topics, each level offers a pool of self-talk thoughts. Training with our app facilitates gradual, steady learning of adaptive self-talk, helping to break the cycle of negative thoughts and low self-esteem.

Our mood tracker serves multiple purposes: it helps you record and review your mood, increases your awareness of positive versus negative thinking, and personalizes your practice sessions to maximize the app's benefits.

The GG OCD app is free to use, allowing you to enjoy the benefits of healthy self-talk without any cost. For those interested in exploring more advanced topics and premium features, a subscription is available.

To learn more about GGtude apps, visit our website at http://ggtude.com.